E ʻoluʻolu i ka makana o ke ʻano me kā mākou "Nā huaʻai hou a me nā huaʻai"Ohi, kahi mele o ka waihoʻoluʻu, ʻono, a me ka meaʻai pololei mai ka ʻapo ʻana o ka honua. Kohi lima ʻia mai nā māla ulu a me nā māla ʻai, hōʻike kā mākou ʻano i ka nui o nā huaʻai ʻala, momona a me nā mea kanu ʻono, ʻo kēlā me kēia me ka ikaika a me ka maikaʻi.
Mai nā hua momona a hiki i nā ʻōmaʻomaʻo crunchy, hāʻawi kā mākou koho i kahi ʻano o nā koho e hōʻoluʻolu i kēlā me kēia palale a hoʻokō i nā makemake meaʻai like ʻole. Inā ʻoe e hana nei i ka salakeke maikaʻi, ka hui ʻana i ka smoothie hoʻōla hou, a i ʻole ka ʻai wale ʻana i ka maikaʻi o ke ʻano, ʻo kā mākou huahana e hoʻohiki i ka hou a me ka maikaʻi ʻole, i hoʻokumu ʻia mai nā mahiʻai hilinaʻi i kūpaʻa i nā hana hoʻomau.
Hoʻokomo ʻoe iā ʻoe iho i loko o kahi honua olakino a me ka ʻono ʻoiai ʻoe e ʻono ai i ka ʻono maoli o nā huaʻai ʻō a me ka ʻāʻī o nā mea kanu-hou, ʻai kēlā me kēia i ka hoʻolauleʻa ʻana i ka meaʻai maikaʻi. Hoʻopili ʻia me nā huaora pono, nā minerala, a me nā antioxidants, kā mākou "Nā huaʻai hou a me nā huaʻai"ʻAʻole hoʻohauʻoli wale ka laina i ka noʻonoʻo akā kākoʻo pū kekahi i kāu huakaʻi i ke ola olakino, ʻoi aku ka ikaika.